Ensure that the time for inhalation and exhalation is about the same. Try to concentrate on the inhalation and exhalation of breath, through rhythmic slow breathing. The First Stage: IFirst stage begins with the relaxation of the throat and sternum.This technique is cleansing and is called the 'Ujjayi'. It engages the muscles in the neck and the shoulders naturally, relieving stress related pressure and helps in breathing freely.īreath control or Pranayama is paramount for a successful Sudarshana Kriya practice. This posture makes the movement of attention between the brain and spinal cord hindrance free. It is best to close your eyes to cut off external stimuli and turn the attention inward. It takes some effort and may be difficult initially, but do not be discouraged. As long as the knees and ankles feel comfortable, stay in the posture and breathe slowly and normally.
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